personal care Archives - Lauren Kretzer

About
Blog
Work With Me
Shop
Contact

Search for:

About
Blog
Work With Me
Shop
Contact

Menu

personal care

Holiday Gift Guide 2021

Holidays

Holiday Gift Guide 2021

It’s been a while since I’ve posted on my feed

It’s been a while since I’ve posted on my feed! If you’re looking for me, I’m usually on stories, but even more so, you can find me on Substack publishing my newsletter, Plant Magic (subscribe via the link in my bio). I just posted this must-try recipe for Pumpkin Chocolate Chip Banana Bread - it tastes decadent but is full of wholesome ingredients and packs in so much nutrition and fiber 🤤 🎃 🍫 🍌- get the recipe for free by subscribing! I’m also running a sale until October 10 for 25% off annual subscriptions (it comes out to about $3/month and I am regularly putting out quality exclusive content, including recipes you can’t find anywhere else).
Hope your fall is off to a great start 🍂

I’m a true Northeast gal, as I love cooler weath

I’m a true Northeast gal, as I love cooler weather, wear jeans year round, and have an outerwear addiction, but ok, fine, summer makes for pretty good eating. Hit up those farmstands and get creative, friends! Simpler is better when the food is this fresh and good. 😋
(Thai Corn Yellow Curry Noodle Soup here, a recipe I made for a client).

Cooking is so much more than providing a means to

Cooking is so much more than providing a means to satiate our appetites. Aside from food’s incredible ability to heal our bodies (which you know I luuuurv to talk about), it’s a way to provide comfort and joy to those you love. It’s been a painful, confusing week and I’m hoping that these raw Strawberries & Cream Cheesecake Bars 🍰 can bring a little bit of sunshine to your long weekend. You don’t have to turn on the stove, and they come together really easily. Super creamy and decadent tasting, they’re made from simple, whole plant foods so no terrible sugar crashes or digestive discomfort here 🙏🏻🙌🏻. Strawberries 🍓 are in season now, so get on these while those lil beauties are at your local farmstand! Recipe over at @vitacost now, via the link below.

https://www.vitacost.com/blog/no-bake-strawberry-cheesecake-bars/

Treated myself to this breakfast perfection today:

Treated myself to this breakfast perfection today: homemade sourdough slathered with rich & creamy @fineandraw dark chocolate hazelnut butter spread, sliced bananas, hemp seeds and flaky sea salt.
@fineandraw is a relatively new discovery of mine - their line of plant based, artisan chocolates/spreads/truffles is nothing short of perfection. The ingredient lists are exactly what you want (organic cacao, vanilla) and none of what you don’t (refined sugars and oils).
This hazelnut spread is a new breakfast and snack MVP. It’s going in my baked goods and smoothies next!

2 years ago today, I got my cancer diagnosis. And

2 years ago today, I got my cancer diagnosis. And I’m celebrating! Cancer is shit all the way around, but if you look, there are valuable lessons and gifts to be found. I’ve suffered two really painful losses due to cancer, and even those taught me essential life lessons. And as for my own cancer journey, it’s been a rebirth. I am not the same person I was 2 years ago. Many parts of me feel unrecognizable, but in a good way.
Yes, I appreciate life more, I don’t take things for granted, I try not to sweat the small stuff, I have no time for toxic people and their 💩. But the biggest takeaways? My mental health matters. It matters more than the pile of dishes or the blog post I said I’d write. The pressure and stress we put on ourselves has got to be tempered. It will get you sick. It got me sick. Take a breather, meditate, go outside for 15 minutes, play with your kids, hug your spouse, call your mom, let go of perfection, just sit and be. Catch your breath. It’s ok, you’re fine the way you are. All is well.
Also, I’ve stopped hating my body. For two decades I was never thin enough, fit enough. The amount of physical and mental torture that I put myself through is painful to reflect upon now. When I went vegan, my issues surrounding food were resolved. But I still kinda hated my body. Now, I am so deeply grateful for it. The fact that it works, it has been through so much, it repairs and heals itself and keeps going. What a gift. If you’re stressing about fitting into your jeans, I hear you - but don’t hate on your body. Love it. Treat it to foods that will take care of it, not hurt it. Let it walk or hike or dance or whatever activity helps it feel alive and energized. Don’t overdo it with alcohol, and obviously don’t destroy it with cigarettes and drugs. Your body can withstand a lot, but that doesn’t mean it deserves to be abused. Treat it well and you will be repaid daily with good health, energy and peaceful sleep.
2 years of hard lessons, and I’ve only scratched the surface of what I’ve learned here. Thank you, cancer, but I hope we never cross paths again 👋
#cancerfree #cancerversary #canceranniversary #nonhodgkinslymphoma #pmbcl #lifelessons

I LOVE CONVENIENCE FOODS! Wait, what? Yup, you r

CRISPY Mushroom Chive Dumplings 🥟 with Sesame S

CRISPY Mushroom Chive Dumplings 🥟 with Sesame Soy Dipping Sauce

These guys are easier to assemble than you’d think, and are so good, and deliciously addictive. They’d make the perfect Game Day appetizer, or snow day cooking project.

You can find the recipe over at @vitacost on their blog,
The Upside, or via this link:

https://www.vitacost.com/blog/vegan-dumplings-recipe/

I am so excited to announce the launch of PLANT MA

Plant Based Wellness & Recipes,
Delivered Directly to Your Inbox

Subscribe

© 2022 Lauren Kretzer. All Rights Reserved. Design & Development by Ansley Fones. Logo & Branding by Joanna Todaro. Portraits by John Duarte. Privacy Policy.